It is expected we grow old ,but many start old.Age is a number,your reaction to your age matters,some behave a certain way when they clock a certain age but many loose the idea.
You need enough rest and being in the right environment shapens your state of mind.At this age you need to erase every form of sorrow or anything that will bring one;especially talking too much .
At this stage of your life learn to separate your self from the crowd and meditate-form a meditation culture it helps encourage your stay.
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