Last week I went to an aunt's house ,what I saw was amazing she had lots and lots of trees in her compound, fruits like ,orange,pea,avocado,mango,cherry(agbalumo),ukwa,palmoil tree,etc.These were of different species.The best part was the fact that when I got upstairs, I met them eating the avocado for breakfast that was amazing, because I don't fancy the pea.
After some argument I got to know that the medium avocado has 50 calories and also contributes 20 vitamins and minerals, they are naturally sodium and cholesterol free and contains healthy fat,in fact it contains more potassium than bananas.
For the old ones ,avocados are great solution to relieve symptoms of arthritis, especially when mixed with soybean oil.
In this part of the world the seeds from the avocado are not consumed, it is instead reproduced into powder after drying. This mixture is then used to treat inflammation, diabetes and hypertension. It also prevents cancer, cardiovascular diseases and other degenerative illnesses, that means women are to eat more of avocados instead of more burger especially for those craving for weight loss remedies.
After some argument I got to know that the medium avocado has 50 calories and also contributes 20 vitamins and minerals, they are naturally sodium and cholesterol free and contains healthy fat,in fact it contains more potassium than bananas.
For the old ones ,avocados are great solution to relieve symptoms of arthritis, especially when mixed with soybean oil.
In this part of the world the seeds from the avocado are not consumed, it is instead reproduced into powder after drying. This mixture is then used to treat inflammation, diabetes and hypertension. It also prevents cancer, cardiovascular diseases and other degenerative illnesses, that means women are to eat more of avocados instead of more burger especially for those craving for weight loss remedies.
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