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| Pics:youtube |
A good smile comes with a good dental structure and look.Well, it’s really not that difficult to get a white tooth ,but the challenge remain laziness to many. Well one way you can achieve a White teeth is to cut down smoking, your consumption of coffee, particularly black, along with limiting your idon’t forget to maintain a consistent ritual of brushing and flossing twice a day intake of red wine and sugary desserts. However, steering clear of foods that cause stains on your tooth isn’t going to be effective unless you create a proper regime for your oral healthcare.Parents should help the children also ,chocolate and sweet these spoil the teeth especially when it is taken too much.No one is actually saying chocolate is not good but the excess of it.
You must brush your mouth and rinse it with mouthwash every day, followed by a consistent flossing ritual that will help you get rid of all food particles stuck in your teeth. But your work doesn’t end here, because the most important part is providing your mouth with natural foods that will enhance your oral health, whiten your teeth and shield them damage and bacteria,by taking a lot of water ,those who take less water tend to have a bad breath.
Four foods you can shop for a white teeth :
-Broccoli
-Pineapple
-Raisins
-Cheese
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| Photo from how fitness :Raisins |
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| Photo from how fitness :Pineapple |
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| Photo from how fitness :Broccoli |
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| Photo from how fitness :Cheese |
Raisins contain oleanolic acid, a powerful compound that prevents two kinds of bacteria from attacking your teeth. And these are, Porphyromonas gingivalis, the bacteria responsible for causing the periodontal disease, and Streptococcus mutans that leads to cavities. Oleanolic acid not only fights against bacteria and prevents cavities, but it also prevents plaque from building up inside your teeth.
Teeth-whitening toothpastes that contain enzymes such as papain and bromelain. These natural enzymes are a much better pick as opposed to artificial whitening toothpastes that cause abrasive effects to the enamel, and contain harsh ingredients such as calcium carbonate and perlite.
There are several researches that validate that fact that broccoli has a powerful iron content, which creates a thick acid-resistant coating on the surface of your teeth. Now, this coating preserves and enhances the enamel of your teeth by lowering its contact with sodas, gassy drinks and acidic food items. And if you can stomach uncooked broccoli, in salads or raw, you can give your teeth a glossy white polish just like that.
Don’t forget to maintain a consistent ritual of brushing and flossing twice a day,after all the chicken, nkwobi and Isi ewu (goat head pepper soup) and birthday cake.
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